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Adrenal Glands: Supporting Energy, Resilience, and Recovery
If you’ve ever felt exhausted despite getting enough sleep, relied on caffeine to get through the day, or found yourself craving salty foods during stressful periods, you’ve probably wondered about your adrenal health. The adrenal glands are two small glands that sit on top of the kidneys. Their role is to produce…
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801010 · Breakfast · Fruit · Lymphatic System · Smoothies
Lemon Grape Slushie
Why You’ll Love This Recipe This is an incredible recipe not only because of how sweet and refreshing it is, but because it is incredibly cleansing. Grapes and lemons are highly alkaline in the body, and astringent on the tissue, meaning they pull waste out of the tissue. If you keep your…
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Fruit · Gallbladder · Liver
Lemons: Nature’s Original Cleanse
Few foods have earned a place in natural wellness traditions quite like the lemon. Long before wellness shots, detox teas, and juice cleanses became popular, lemons were being used to support digestion, hydration, and overall vitality. Their bright flavor can transform a glass of water, a fresh juice, or an entire meal,…
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The Great Lymphatic System and the Power of Fruit
The lymphatic system is one of the most important and least discussed systems in the human body. While digestion, metabolism, and hormones tend to dominate conversations about health, the lymphatic system quietly works behind the scenes every day, helping maintain fluid balance, support immune function, and transport waste away from cells. For…
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Introduction to my blog
Hey there and welcome to my blog! As a 39 year old mom of three with a full-time job and full time student at Oregon State University, I decided to pursue this little blog not as a means of switching my career or ‘making it big,’ but rather as a way for…
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Brain and Nerves · Breakfast · Fruit · GI tract · Health · Juices · Lymphatic System · Raw Till 4 · Vegetables
Green Juice
Green juice is one of the simplest things you can add to your routine if you want to feel lighter, clearer, and more energized without overthinking your diet. When I first started learning about detoxification and natural hygiene principles, one of the biggest ideas that stuck with me was this: the body…
